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JCC The Jewish Community Center offers “Super Body, Super Brain”

May 8, 2013

JCC Wellness

 

Very excited with my upcoming Class Series at one of the best and most respected Health Centers in USA, the The JCC in Manhattan ! When? This coming Wednesday at 7:30. I will be conducting a series of classes and teach how  your brain works with specific and targeted movements. If you are around this Wednesday  stop by here is the linkResults? Listen to Cathy who took my Class Super Body, Super Brain at Englewood Hospital:

Exercise makes you feel better, you probably have heard that before but why? One of the most incredible aspects that we tend to not pay too much attention is how our brain controls our body. There are specific areas that control movement, the more challenging the better. More brain areas are involved but also different neurotransmitters associated to those neurons.

Brain activity and movement

Brain activity and movement

Biomechanics and physical movement

CHECK THE LAST SUPER BODY, SUPER BRAIN CLASS AT ENGLEWOOD HOSPITAL!

JCC Wellness

JCC Wellness

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