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Kids strength and confidence 

March 22, 2015

  How does this help? Haha Loved Ralphi’s question to one of the SBSB HIIT 30/45/60 circuit. Prior to this circuit we have been working on biomechanics, balance,  coordination strength, multitasking movements. Interesting how he adjusted in the second repetition to use more muscles in his body to lift this cube. He later expressed me wow I never thought I could lift that cube! #superbodysupebrain 

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