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Anatomy and Personal Training

August 13, 2015

Personal Training and Anatomy: It is absolutely critical to understand the importance of anatomy when comes to movement. If we want to help clients to move better we need to understand the power of understanding anatomy. The personal trainer needs to visualize what an Anatomy Model 3D would look like in each client and in addition we need the sensory proprioceptive feedback asking the client is it ok this movement? where do you feel it? Try this try that. Then we can monitor the effectiveness of the movement. Joint positioning, stabilization, propriocetive feedback, range of motion, intensity, recovery and degree of execution are other important factors when comes to asess a multitasking strength training movement. ‪#‎superbodysuperbrain‬

Anatomy 3D

Anatomy 3D

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