Skip to content

Anatomy and Personal Training

August 13, 2015

Personal Training and Anatomy: It is absolutely critical to understand the importance of anatomy when comes to movement. If we want to help clients to move better we need to understand the power of understanding anatomy. The personal trainer needs to visualize what an Anatomy Model 3D would look like in each client and in addition we need the sensory proprioceptive feedback asking the client is it ok this movement? where do you feel it? Try this try that. Then we can monitor the effectiveness of the movement. Joint positioning, stabilization, propriocetive feedback, range of motion, intensity, recovery and degree of execution are other important factors when comes to asess a multitasking strength training movement. ‪#‎superbodysuperbrain‬

Anatomy 3D

Anatomy 3D

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: