US Army Bootcamp 

 
U.S. Army Bootcamp metabolic training. Military training is extremely demanding not only physically but also mentally. Right now I am working for two SBSB proposals in the South East Asia region. It’s funny how when i was thinking loud in what components need to be incorporated into these Military forces i bumped by the Great Lawn in Central Park a group of military men exercising with a fitness trainer. In my observation I could see how they were doing compound exercises structured in metabolic circuit training. SBSB HIIT will be in these lines. I will present them in Malaysia and Spain in 5 metabolic exercises structured in 30/30/30 (beginner) 30/45/60 (intermediate) 45/60/90 Advanced sports training. I really loved seeing this great military instructor leading a group of brave military men with the strong belief in mind that physical fitness with help them with peak performance #superbodysuperbrain