Best exercise for depression and anxiety 

​​BRAIN Body
SBSB Master Class at Chennai, India 🇮🇳 I use this exercise as an opening exercise for two reasons: number 1: Energy – BRAIN chemicals are released and produced in the Brain immediately after this exercise and their velocity is faster than speed of light 2: Coordination and multitasking – the effect of moving hands feet and clapping are those three important coordinated activities that gets your brain and body in perfect synchronicity engaging the heart to produce and extra blood flow to the large muscle groups – after this drill the SBSB grueling 7 minute workout will follow #superbodysuperbrain #brain #coordination #timing #ibff #npc #wbff #college #marketing #aerobic #nasm #acsm #@nasm @afaa_certified #nytimes #@cnn #cnbc #ngc #brain #depression #anxiety #instagram #entrepreneur #brand #asia #indialove #indiafitness #indiatrain