SBSB Fitness Routine December
SBSB APP December Routine-
Every month I am committing to design a new effective routine for you that you can take to the gym or do at home or even do it while waiting for your kids.
This month I selected three exercises- please adjust the weights but don’t go too heavy
I have a new quick effective routine for you
Total time: 7 minutes
How often: 3 times a week
30/45/60 routine Circuit- High intensity
Exercise 1 Sprinting in place
Exercise 2 Downward dog with push ups
Exercise 3 front row with balance
Instructions
Do each exercise as hard as you can (make sure you are allowed to exercise)
Time: 30 seconds per exercise
Rest at the end of the 3 rd exercise for 30 seconds
Circuit 2 Repeat for 45
Circuit 3 repeat for 60
Want to turn it into you High Intensity Interval
Total time: 5 minutes
How often 1-2 week
training do the 15/45 protocol and repeat 5 Times
15 seconds as fast as you can and rest for 45 seconds
#superbodysuperbrain
