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Video routine

January 20, 2018

SBSB Monkey šŸµ routine Interested in a 45 seconds routine for a better muscle tone in your legs and gluts and core

Take a pair of weights

Exercise 1- full semi squat

Exercise 2- calf raises

Exercise 3 Heel functional raise and simultaneously inner thigh adduction and glut strength

Enjoy! #superbodysuperbrain #superbody #superbrain #physiology #instaexercise #instavideo #nfc #wbff #ibff #fitnessdvd #yoga #crossfit #nasm #acsm #instaexercise #centralpark #workout #workoutoftheday #brand #entrepreneur #fitnesslifestyle @nytimes

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