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My workout DVD from Central Park

March 11, 2018

SBSB video footage Level 4

From Central Park (really soon in an App)

Power Legs! If you are looking for toning,

Balance and strength in less than 2 minutes try doing this circuit

Hold a pair of dumbbells (heavy)-perform the following.

1-Full Semi Squats

2-Heel raise

3-Inner thigh movement with heel raise

4-Lateral Oblique with speed

#superbodysuperbrain

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