Súper Body Súper Brain Book
As you move through Super Body, Super Brain’s innovative circuits—for little as 10 minutes a day—you will being to:
Improve your alertness and lessen fatigue
Become more mentally sharp with improved memory capability
Improve your mood
Lose weight and reduce your body fat
Strengthen your core muscles and tone your upper and lower body
Strengthen your heart and lungs and improve your endurance
Improve your balance and coordination
Transform your posture and become more flexible
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