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Brain Body Workout

October 13, 2018

As you move through Super Body, Super Brain’s innovative circuits—for little as 10 minutes a day—you will being to: * Improve your alertness and lessen fatigue

* Become more mentally sharp with improved memory capability

* Improve your mood

* Lose weight and reduce your body fat

* Strengthen your core muscles and tone your upper and lower body

* Strengthen your heart and lungs and improve your endurance

* Improve your balance and coordination

* Transform your posture and become more flexible

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