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Push Up Test

February 28, 2019

Push ups and cardiovascular health!

How many push ups 😬 can you perform? My Number is 54 want to get to 64 😆 push ups can be associated to cardiovascular strength

Boston, MA – Active, middle-aged men able to complete more than 40 push-ups had a significantly lower risk of cardiovascular disease (CVD) outcomes—including diagnoses of coronary artery disease and major events such as heart failure—during 10 years of follow-up compared with those who were able to do less than 10 push-ups during the baseline exam.

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