Push Up Test
February 28, 2019
Push ups and cardiovascular health!
How many push ups š¬ can you perform? My Number is 54 want to get to 64 š push ups can be associated to cardiovascular strength
Boston, MA ā Active, middle-aged men able to complete more than 40 push-ups had a significantly lower risk of cardiovascular disease (CVD) outcomesāincluding diagnoses of coronary artery disease and major events such as heart failureāduring 10 years of follow-up compared with those who were able to do less than 10 push-ups during the baseline exam.
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