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The following studies are just  few studies I based my research for my book: Super Body, Super Brain 

Boschmann, Michael, et al. “Water-induced thermogenesis.” Journal of Clinical Endocrinology & Metabolism 88, no. 12 (2003): 6015–6019.

Cooper Institute. “The DREW (Dose Response to Exercise) study.” Dallas, 2001–2006.

Dahl-Petersen, TK first nameDahl-Petersen I, Eriksen L, Haugaard SB, Dela F,“Physical exercise and type 2 diabetes: Is 3 x 10 minutes a day better than 30 minutes?” Diabetologia 50, no. 11 (Nov. 2007): 2245–2253.

De Matos MG, Calmeiro L, Da Fonseca D. [Effect of physical activity on anxiety and depression] Presse Medicale. 2009 May;38(5):734-9. Epub 20009 Jan 9.

Gates, Chee. “The workout that does it all.” O Magazine, March 2006.

Gómez-Pinilla, F. “Brain foods: The effects of nutrients on brain function.” Nat Rev Neurosci Nature Reviews Neuroscience 9, no. 7 (2008): 568–78. (I deleted “5” it says 568-78 source:

Greenough, W. T., and A. M. Sirevaag. “Plasticity of GFAP-immunoreactive astrocyte size and number in visual cortex of rats reared in complex environments.” BrainResearch 540, no. 1–2 (Feb. 1, 1991): 273–278.

Hillman, TK first nameCharles. Be Smart: Exercise Your Heart. TK city: Publisher, Year. This and the one below are the same, please delete this one.

Hillman C. H., K. I. Erickson, and A. F. Kramer. “Be smart, exercise your heart: Exercise effects on brain and cognition.” Nature Reviews Neuroscience 9, no. 1 (Jan. 2008): 58–65.

Jen, C. J., and H.-I. Chen. “Differential effects of treadmill running and wheel running on spatial or aversive learning and memory: Roles of amygdalar brain-derived neurotrophic factor and synaptotagmin.” Journal of Physiology 587 (July 1, 2009): 3221–3231.

Kandel, Eric. “The molecular biology of memory storage: A dialog between genes and synapses.” Nobel Lecture.

Bioscience Reports  can we delete this source? I got it from the lecture 21, no. 5 (Oct. 2001): 565–611.

<3m>. Kandel, Eric R  “Mapping memory in the Brain.” Holiday lecture, Howard Hughes Medical Institute, December 2006.delete 2008 Neuroscience HHMI’s Holiday Lectures on Science.

Krammer, Arthur F., et al. “Aerobic fitness is associated with hippocampal volume in elderly humans.” Hippocampus 19, no. 10 (Oct. 2009): 1030–1039.

Leiner, H. C., A. L. Leiner, and R. S. Dow. “Cognitive and language functions of the human cerebellum.” Trends Neuroscience 16, no. 11 (1993): 444–447.

Leiner, Henrietta C., and Alan L. Leiner. “The treasure at the bottom of the brain.”

Liebowitz, Michael R. The Chemistry of Love. New York: Penguin, 1984.

Martin, John H. Neuroanatomy: Text and Atlas. 3rd ed. New York: McGraw-Hill Medical, TK year 2003.

Mayo Clinic staff. “Aerobic exercise: Top 10 reasons to get physical.”

<3m>. “Depression and anxiety: Exercise eases symptoms.”

Osika, Walter, and Scott M. Montgomery. “Physical control and coordination in childhood and adult obesity: Longitudinal birth cohort study.” British Medicine Journal 337 (2008): a699.

“Physical activity and public health.” Journal of American Medical Association 273, no. 5 (Feb. 1, 1995): 402–407.

Ponti, G., B. Peretto, and L. Bonfanti. “Genesis of neuronal and glial progenitors in the cerebellar cortex of peripuberal and adult rabbits.” PLoS ONE yes that is the publication,

  3, no 6 (2008): e2366.

and more! to see a complete list get my book Super Body, Super Brain


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