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New Certification in India!!

January 31, 2019

Attention India 🇮🇳 !!! New SBSB International Certification in the great city of Guwahati and it is number 25! Please contact Master Trainer Angshuman Dutta and RSVP your spot to learn SUPER BODY SUPER BRAIN #trending #guwahati #fitindia

1199 SEIU Funds Wellness

January 25, 2019

Thank 🤗 you to one of the Largest Pension Funds and Healthcare providers in USA 🇺🇸 1199SEIU United Healthcare Workers East for inviting me to speak about Brain 🧠 health and specific strength training exercises involving brain and body movement- come by and exercise and take pictures with me 😂 if you want more information about this great event please visit their site https://www.1199seiubenefits.org/wellness-events/ #1199funds #superbodysuperbrain #corporatewellness #wellness #1199funds #corporatewellness #fitness #physicaltherapy #publicspeaker #eventmanager #networking #clickfunnels #brandonrussell #timferris #entrepreneur #brain #health

Neurological Research

November 29, 2018

SBSB incorporates the latest neurological research and their specific exercises will help you to not only improve physically but cognitively #superbodysuperbrain #psychology #neuroscience #wbff #ibff #npc #ufc #relax #physiology #media #harpercollins #harperone #yoga #instafit #seniorfitness #sixpack #movement #superbrain

Greatest moments of your life

November 28, 2018

Your hardest times often lead to the greatest moments of your life. Keep the faith it will worth in the end. #superbodysuperbrain #superbrain #positivequotes #ibff #wbff #npc #ufc #wbffsouthafrica #meditation #instaquote #brand #hardtimes #brainbodyconnection #michaelgonzalezwallace #christianfaith #jesuschrist

Physical Activity and Autoimmune diseases

November 23, 2018

Exercise and Autoimmune Diseases- get moving! From #pubmed Physical activity leads to a significant 🔝 in T-regulatory cells, ⬇️decreased #immunoglobulin secretion and produces a shift in the Th1/Th2 balance to a decreased Th1 cell production. Moreover, physical activity has been proven to promote the release of ⬆️#IL-6 from muscles. IL-6 released from muscles functions as a #myokine and has been shown to induce an anti-inflammatory response through IL-10 secretion and IL-1β inhibition. Physical activity has been shown to be safe in most of autoimmune diseases including systemic lupus erythematosus (SLE), rheumatoid arthritis (RA), multiple sclerosis (MS), inflammatory bowel diseases (IBD), as well as others. #pubmed #autoimmune #fitness #myokines #superbodysuperbrain #immunesystem #physiology #pubmed #nih #exerciseismedicine #medicine #michaelgonzalezwallace #instascience #now

Happy Thanksgiving

November 22, 2018

Happy Thanksgiving to everyone!

Thanksgiving is a holiday celebrated in the United States on the fourth Thursday in November. It has officially been an annual tradition since 1863, when, during the Civil War, President Abraham Lincolnproclaimed a national day of “Thanksgiving and Praise to our beneficent Father who dwelleth in the Heavens”, to be celebrated on Thursday, November 26. As a federal and popular holiday in the U.S., or Thanksgiving Day, is one of the major holidays of the year. Together with Christmas and the New Year, Thanksgiving is a part of the broader holiday season.

Source: Kathleen Curtin, Food Historian at Plimoth Plantation.

In 1621, native indians, the Wampanoag Indian and the Plymouth colonists  shared an autumn harvest feast which is considered today as one of the first Thanksgiving. This harvest  and shared meal has become a symbol of cooperation, respect, interaction and collaboration between English colonists and Native Americans.

ods That May Have Been on the Menu

Seafood: Cod, Eel, Clams, Lobster

Wild Fowl: Wild Turkey, Goose, Duck, Crane, Swan, Partridge, Eagles

Meat: Venison, Seal

Grain: Wheat Flour, Indian Corn

Vegetables: Pumpkin, Peas, Beans, Onions, Lettuce, Radishes, Carrots

Fruit: Plums, Grapes

Nuts: Walnuts, Chestnuts, Acorns

Herbs and Seasonings: Olive Oil, Liverwort, Leeks, Dried Currants, Parsnips

What Was Not on the Menu

Surprisingly, the following foods, all considered staples of the modern Thanksgiving meal, didn’t appear on the pilgrims’s first feast table:

Ham: There is no evidence that the colonists had butchered a pig by this time, though they had brought pigs with them from England.

Sweet Potatoes/Potatoes: These were not common.

Corn on the Cob: Corn was kept dried out at this time of year.

Cranberry Sauce: The colonists had cranberries but no sugar at this time.

Pumpkin Pie: It’s not a recipe that exists at this point, though the pilgrims had recipes for stewed pumpkin.

Chicken/Eggs: We know that the colonists brought hens with them from England, but it’s unknown how many they had left at this point or whether the hens were still laying.

Milk: No cows had been aboard the Mayflower, though it’s possible that the colonists used goat milk to make cheese.

Source: Kathleen Curtin, Food Historian at Plimoth Plantation.

Neuromuscular junction

November 21, 2018

A neuromuscular junction (or myoneural junction) is a chemical synapse formed by the contact between a motor neuron and a muscle fiber. It is at the neuromuscular junction that a motor neuron is able to transmit a signal to the muscle fiber, causing muscle contraction. #superbodysuperbrain #science #physiology #brainscience #fitness #instafit #thankyou #science #neuromuscular #neuromuscularjunction #motorcortex #cerebellum #brainbody #equinox #michaegonzalezwallace #ibff #npc #wbff

Exercise of the day

November 20, 2018

Increase your coordination and strength with this quick exercise- shoulder raise and move your feet as fast as possible #superbodysuperbrain #healthybrain #fitnesscertification #exercisephysiology #wbff #ibff #exercise #instavideo #Videofit #peloton #michaelgonzalezwallace #sarcopenia #cerebellum #coordination #olympics

Asia tour 5 years ago!

November 20, 2018

Celebrating my first trip to Asia 5 years ago a dream come true for sure! #superbodysuperbrain #asiatour #thankyou #physiology #brand #southeastasia #southeastasiatravel #wbff #npc #fit #instafitness #fitnessmodelling #brain #yoga #pilates #brainbody #brainbodyconnection #iphone #amazon

Certification in Kuala Lumpur

November 19, 2018

Certification in Kuala Lumpur, Malaysia 🇲🇾 class is packed! Thank you! #superbodysuperbrain #fitness #wbff #ibff #npc #malaysia #kualalumpur #michaelgonzalezwallace #brand #medical #alternative #coordination #instafit #brainbody #fitnesscertification #harvard #exercisephysiology #yoga #fit

Michael Gonzalez Wallace SUPER BODY SUPER BRAIN

Michael Gonzalez Wallace Super Body Super Brain

Dancer Video feedback

November 18, 2018

Thank you Christie for this amazing feedback! “As a dancer I love the Super Body Super Brain workout. As A dancer balance and coordination are so important for my performance and the way the workout stimulates my cognitive abilities and physical performance is awesome thanks Michael #superbodysuperbrain

Old muscle vs young muscle you DECIDE!

November 17, 2018

You choose either to accelerate your muscle aging or not: from @the_scientist_magazine #Exercise “A sedentary lifestyle can induce molecular processes of muscle aging, such as decreases in the efficiency and number of mitochondria. Conversely, exercise reverses a gene expression profile consistent with mitochondrial dysfunction and restores levels of mitochondrial proteins. Exercise also increases autophagy levels and restores levels of myokines involved in muscle function. #superbodysuperbrain #thescientistmagazine #sarcopenia #learning #education #wbff #ibff #npc #physiology #instatrain #musclestrength #medical #aging #sedentary

Celebrity Photographer

November 16, 2018

Thank you to Celebrity Photographer @barrymphoto for this great photo! #superbodysuperbrain #michaelgonzalezwallace #photography #celebrity #celebrotyphoto #netflix #elite #college #professor #doctor #brainbodyconnection #harpercollins #wbff #ibff #npc #bramd #ceo #advisor #boardadvisor #instaphoto #instaphotography

CBS This Morning features my program!

November 16, 2018

@cbsthismorning features @superbodysuperbrain a workout that stimulates your body and brain 🧠 move two parts of your body with weights and your brain needs to synchronize movement Give it a try! #superbodysuperbrain #wbff #cbsthismorning #tvpersonality #fitness #physiology #media #confidence #instatv #positivethinking

New fitness Trainer from Malaysia

November 14, 2018

Congratulations to the New Talented SBSB Fitness Trainer from Malaysia 🇲🇾 Alice Lee- how lucky we are to have her on board. #superbodysuperbrain #wbff #ibff #npc #ufc #zumba #yoga #asia #nirvana #physiotherapy #southeastasia #asiamodel #modelasia #brain #teaching #brainbody #certification #instafitness