New Certification in India!!
Attention India š®š³ !!! New SBSB International Certification in the great city of Guwahati and it is number 25! Please contact Master Trainer Angshuman Dutta and RSVP your spot to learn SUPER BODY SUPER BRAIN #trending #guwahati #fitindia
1199 SEIU Funds Wellness
Thank š¤ you to one of the Largest Pension Funds and Healthcare providers in USA šŗšø 1199SEIU United Healthcare Workers East for inviting me to speak about Brain š§ health and specific strength training exercises involving brain and body movement- come by and exercise and take pictures with me š if you want more information about this great event please visit their site https://www.1199seiubenefits.org/wellness-events/ #1199funds #superbodysuperbrain #corporatewellness #wellness #1199funds #corporatewellness #fitness #physicaltherapy #publicspeaker #eventmanager #networking #clickfunnels #brandonrussell #timferris #entrepreneur #brain #health
Neurological Research
SBSB incorporates the latest neurological research and their specific exercises will help you to not only improve physically but cognitively #superbodysuperbrain #psychology #neuroscience #wbff #ibff #npc #ufc #relax #physiology #media #harpercollins #harperone #yoga #instafit #seniorfitness #sixpack #movement #superbrain
Greatest moments of your life
Your hardest times often lead to the greatest moments of your life. Keep the faith it will worth in the end. #superbodysuperbrain #superbrain #positivequotes #ibff #wbff #npc #ufc #wbffsouthafrica #meditation #instaquote #brand #hardtimes #brainbodyconnection #michaelgonzalezwallace #christianfaith #jesuschrist
Physical Activity and Autoimmune diseases
Exercise and Autoimmune Diseases- get moving! From #pubmed Physical activity leads to a significant š in T-regulatory cells, ā¬ļødecreased #immunoglobulin secretion and produces a shift in the Th1/Th2 balance to a decreased Th1 cell production. Moreover, physical activity has been proven to promote the release of ā¬ļø#IL-6 from muscles. IL-6 released from muscles functions as a #myokine and has been shown to induce an anti-inflammatory response through IL-10 secretion and IL-1β inhibition. Physical activity has been shown to be safe in most of autoimmune diseases including systemic lupus erythematosus (SLE), rheumatoid arthritis (RA), multiple sclerosis (MS), inflammatory bowel diseases (IBD), as well as others. #pubmed #autoimmune #fitness #myokines #superbodysuperbrain #immunesystem #physiology #pubmed #nih #exerciseismedicine #medicine #michaelgonzalezwallace #instascience #now
Happy Thanksgiving
Happy Thanksgiving to everyone!
Thanksgiving is a holiday celebrated in the United States on the fourth Thursday in November. It has officially been an annual tradition since 1863, when, during theĀ Civil War, PresidentĀ Abraham Lincolnproclaimed a national day of āThanksgiving and Praise to our beneficent Father who dwelleth in the Heavensā, to be celebrated on Thursday, November 26. As aĀ federalĀ andĀ popularĀ holiday in the U.S., orĀ Thanksgiving Day, is one of the major holidays of the year. Together with Christmas and the New Year, Thanksgiving is a part of the broaderĀ holiday season.
Source: Kathleen Curtin, Food Historian at Plimoth Plantation.
In 1621, native indians, the Wampanoag Indian and the Plymouth colonistsĀ shared an autumn harvest feast which is considered today as one of the first Thanksgiving. This harvestĀ and shared meal has become a symbol of cooperation, respect, interaction and collaboration between English colonists and Native Americans.
ods That May Have Been on the Menu
Seafood:Ā Cod, Eel, Clams, Lobster
Wild Fowl:Ā Wild Turkey, Goose, Duck, Crane, Swan, Partridge, Eagles
Meat:Ā Venison, Seal
Grain:Ā Wheat Flour, Indian Corn
Vegetables:Ā Pumpkin, Peas, Beans, Onions, Lettuce, Radishes, Carrots
Fruit:Ā Plums, Grapes
Nuts:Ā Walnuts, Chestnuts, Acorns
Herbs and Seasonings:Ā Olive Oil, Liverwort, Leeks, Dried Currants, Parsnips
What Was Not on the Menu
Surprisingly, the following foods, all considered staples of the modern Thanksgiving meal, didnāt appear on the pilgrimsās first feast table:
Ham:Ā There is no evidence that the colonists had butchered a pig by this time, though they had brought pigs with them from England.
Sweet Potatoes/Potatoes:Ā These were not common.
Corn on the Cob:Ā Corn was kept dried out at this time of year.
Cranberry Sauce:Ā The colonists had cranberries but no sugar at this time.
Pumpkin Pie:Ā Itās not a recipe that exists at this point, though the pilgrims had recipes for stewed pumpkin.
Chicken/Eggs:Ā We know that the colonists brought hens with them from England, but itās unknown how many they had left at this point or whether the hens were still laying.
Milk:Ā No cows had been aboard the Mayflower, though itās possible that the colonists used goat milk to make cheese.
Source: Kathleen Curtin, Food Historian at Plimoth Plantation.
Neuromuscular junction
A neuromuscular junction (or myoneural junction) is a chemical synapse formed by the contact between a motor neuron and a muscle fiber. It is at the neuromuscular junction that a motor neuron is able to transmit a signal to the muscle fiber, causing muscle contraction. #superbodysuperbrain #science #physiology #brainscience #fitness #instafit #thankyou #science #neuromuscular #neuromuscularjunction #motorcortex #cerebellum #brainbody #equinox #michaegonzalezwallace #ibff #npc #wbff
Exercise of the day
Increase your coordination and strength with this quick exercise- shoulder raise and move your feet as fast as possible #superbodysuperbrain #healthybrain #fitnesscertification #exercisephysiology #wbff #ibff #exercise #instavideo #Videofit #peloton #michaelgonzalezwallace #sarcopenia #cerebellum #coordination #olympics
Asia tour 5 years ago!
Celebrating my first trip to Asia 5 years ago a dream come true for sure! #superbodysuperbrain #asiatour #thankyou #physiology #brand #southeastasia #southeastasiatravel #wbff #npc #fit #instafitness #fitnessmodelling #brain #yoga #pilates #brainbody #brainbodyconnection #iphone #amazon
Certification in Kuala Lumpur

Certification in Kuala Lumpur, Malaysia š²š¾ class is packed! Thank you! #superbodysuperbrain #fitness #wbff #ibff #npc #malaysia #kualalumpur #michaelgonzalezwallace #brand #medical #alternative #coordination #instafit #brainbody #fitnesscertification #harvard #exercisephysiology #yoga #fit
Dancer Video feedback
Thank you Christie for this amazing feedback! āAs a dancer I love the Super Body Super Brain workout. As A dancer balance and coordination are so important for my performance and the way the workout stimulates my cognitive abilities and physical performance is awesome thanks Michael #superbodysuperbrain
Old muscle vs young muscle you DECIDE!
You choose either to accelerate your muscle aging or not:Ā from @the_scientist_magazine #Exercise āA sedentary lifestyle can induce molecular processes of muscle aging, such as decreases in the efficiency and number of mitochondria. Conversely, exercise reverses a gene expression profile consistent with mitochondrial dysfunction and restores levels of mitochondrial proteins. Exercise also increases autophagy levels and restores levels of myokines involved in muscle function. #superbodysuperbrain #thescientistmagazine #sarcopenia #learning #education #wbff #ibff #npc #physiology #instatrain #musclestrength #medical #aging #sedentary
Celebrity Photographer
Thank you to Celebrity Photographer @barrymphoto for this great photo! #superbodysuperbrain #michaelgonzalezwallace #photography #celebrity #celebrotyphoto #netflix #elite #college #professor #doctor #brainbodyconnection #harpercollins #wbff #ibff #npc #bramd #ceo #advisor #boardadvisor #instaphoto #instaphotography
CBS This Morning features my program!
@cbsthismorning features @superbodysuperbrain a workout that stimulates your body and brain š§ move two parts of your body with weights and your brain needs to synchronize movement Give it a try! #superbodysuperbrain #wbff #cbsthismorning #tvpersonality #fitness #physiology #media #confidence #instatv #positivethinking
New fitness Trainer from Malaysia
Congratulations to the New Talented SBSB Fitness Trainer from Malaysia š²š¾ Alice Lee- how lucky we are to have her on board. #superbodysuperbrain #wbff #ibff #npc #ufc #zumba #yoga #asia #nirvana #physiotherapy #southeastasia #asiamodel #modelasia #brain #teaching #brainbody #certification #instafitness